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When you’re on the go it can sometimes be difficult to squeeze in a workout! Whether it’s a Busniess or Leisure trip there always seems to be too many things to do.
You can fit this fast workout in anywhere any time- no excuses. No equipement needed, not even tennis shoes.
This can be done in your hotel room, balcony, outside, in a gym, even on the beach!
This will hit every body part, and fast, to get those calories burning and to get you off to your next meeting or spa day.
Mixing in some explosive moves with some body weight excercises will get your cardio up and muscles screaming. Easy to do in the morning before a meeting, or even in the afternoon as you leave the conference and switch over to your night of leisure!
5 min of jumping jacks/ running in place
Squats-25
Jump squats -25
(Repeat 3x then 2 min rest)
Push ups -15
Plyo push ups-15
(Repeat 3x then 2 min rest)
Sit ups -25
Bycicle -35
(Repeat 3x then 2 min rest)
Stretch
That’s it! Now get on with your day, mind clear and body energized.
Also here are a few more tips and tricks to help get you going on your travels.
I love this quick lower body workout. Best part -each exercise is timed- just 30 seconds, and in using the lower body the calorie burn is amazing!
http://www.health.com/fitness/lower-body-hotel-workout
Workout bands are a great way to add resistance on the go. And, for packing they are super lightweight and take up virtually no space. Hey you can even break them out if you end up delayed at the airport, or if the person next to you on the plane is talking too much.
Premium Resistance Loop Bands Set Livepro Set of 4 Exercise Bands Best for Fitness, Workout and Physical Therapy in Home or Office- Improve Mobility, Strength Training and Injury Rehabilitation https://www.amazon.com/dp/B06XCCLB9V/ref=cm_sw_r_cp_tai_wOmAzbXD80ZJ4
Get an app. Now there’s really no excuse! We all have 7 extra minutes in a day, and we all have a smart phone. These workouts can be done anywhere – by the pool, waiting in line, hey even on the elevator if you’re staying on the top floor.
https://itunes.apple.com/us/app/seven-7-minute-workout-training-challenge/id650276551?mt=8
What do you think?